However, there is currently insufficient evidence to confirm whether taurine helps to protect against specific neurological conditions in humans. Protecting against neurological conditionsĪccording to the review in Brain Defects Research, taurine imbalance also seems to play a role in epilepsy, autism, particularly in people who have experienced a brain injury.Īnimal studies have consistently shown that taurine helps alleviate symptoms of neurotoxicity and neurological impairment in rodents. Further research is necessary to determine whether these same benefits apply to humans. Mice that received the taurine showed improvements in Alzheimer-like learning and memory deficits. Some mice received the 6-week taurine supplementation, while some received a placebo. Some scientists believe that this could fend off certain age-related neurodegenerative conditions.Ī 2014 animal study investigated the effects of taurine supplementation in mice with Alzheimer’s Disease (AD). Taurine supplementation may help to maintain these levels across the lifespan. As a 2017 review posted to Brain Defects Research notes, taurine supplementation works to promote healthy long-term memory storage.Īccording to the review, the amount of taurine in the brain decreases with age. Taurine may have a protective effect on the brain. However, there is a need for more research in this area. It helps to ensure proper muscle function and protects against muscle damage.Īccording to a 2015 review, taurine could also play an important role in the treatment of neuromuscular disorders, such as muscular dystrophy. The muscles contain high levels of taurine. People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation, compared to those who took a placebo. This condition is a major risk factor for cardiovascular diseases, such as stroke.Ī 2017 study investigated the effects of taurine supplements and exercise in people with heart failure. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels. It is a major risk factor for congestive heart failure.Ī 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals. Cardiomyopathy is a condition that causes the heart to work harder than it should. Scientists have identified a link between a lack of taurine and cardiomyopathy. Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine.
Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol. Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism
Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body. This article outlines the current research on the potential benefits and risks of taurine. Research into the potential benefits and risks of taurine is still in its early stages. However, anyone considering taking taurine as a dietary supplement should talk to their doctor beforehand. Some early research also suggests that taurine has additional benefits in the body, such as protecting the brain, heart, and immune system. Taurine is popular in the health community for its potential to help stimulate metabolism. Some people also take taurine as a dietary supplement. It is also an added ingredient in some energy drinks. Taurine occurs naturally in certain foods, such as meat and fish. The body uses proteins to grow and repair tissues. Taurine may help to promote healthy metabolism, protect various organs, promote long-term memory storage, and more.Īmino acids are the building blocks of proteins. It plays a role in several essential body functions. Taurine is an amino acid that occurs naturally within the body.
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